Training Log Archive: GolferIn the 7 days ending Feb 7, 2015:
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Friday Feb 6, 2015 #
7 AM
Running 42:30 [3] 7.44 km (5:43 / km) +39m 5:34 / km
shoes: Asics Gel Nimbus 15 yellow
Easy paced run in Albury from Motel out along the river and back.
Thursday Feb 5, 2015 #
6 AM
Running (Intervals) 26:06 [4] 3.92 km (6:40 / km) +48m 6:17 / km
shoes: Asics Gel Nimbus 15 white/blue
Warm up/down plus short intervals sessions on the powerline track near the cemetery. Haven't done any of these for a long while and it showed. Didn't bother keeping accurate times but was pretty slow although did feel OK afterwards.
Tuesday Feb 3, 2015 #
4 PM
Cycling 59:49 [3] 20.58 km (2:54 / km) +120m 2:49 / km
Afternoon ride, not too warm but a bit of head wind on the way out.
Sunday Feb 1, 2015 #
7 AM
Running (Longish!) 1:10:34 [3] 12.01 km (5:53 / km) +28m 5:49 / km
shoes: Asics Gel Nimbus 15 yellow
Solo run from home down to the river and along to the site of the old Hampden Bridge and back. Struggled at times and was pretty slow, still feeling not quite right. Maybe just need to run with others to push me along a bit more.