Training Log Archive: Golfer

Easy morning run down to the beach to look after the grandkids whilst Briohny and Deb ran Roadies.

Summer Series (score event) on the CSU Sprint map. 43 controls in 30 minutes!! Needless to say I didn't get them all (33) but still enjoyed the change of scenery and good to get back into some map reading. Briohny pipped me by 5 points....I blame my sore knee:-)

Early run from home out the back gate. Must have run down the hill at least a hundred times since we moved here almost 4 years ago but today, for the first time, I slipped and fell on the loose granite gravel just near the bottom of the hill (~200m from home!) resulting in a nice graze on the left knee. Thought about going back home but wasn't bleeding much so set off and had no problems with the knee. Humid again and didn't break any records but felt OK for most of the run.

Ran from home and met Briohny at O'Halloran Park. We ran past the Lake and out through Rawlings Park and then back along Kooringal Rd. Briohny turned around near the cemetery and headed back to her place and I went through the cemetery, along the powerline track to the bottom gate and walked up the hill to home. Enjoyed the company and Briohny definitely helped me keep going. Felt much better without the heat and especially the humidity!

C • Long run 2

Morning ride out to Rawling via Mitchell Rd, loop inside Rawlings and home around the Lake. Saw no one until I got to the Lake and then met about 8 people I knew!