Training Log Archive: GolferIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
6 AM
Running 40:17 [3] 7.63 km (5:17 / km) +40m 5:09 / km
shoes: Asics Gel Nimbus 15 yellow
Nice morning run with Deb from our hotel in Surry Hills out to Centennial Park, a loop of the "Grand Drive" and back. great to see so many people out exercising: walking, running, bike riding, fitness classes.....
Thursday Jan 15, 2015 #
6 AM
Running 28:30 [3] 5.1 km (5:36 / km) +72m 5:13 / km
shoes: Asics Gel Nimbus 15 white/blue
Short morning run from home. Pleasantly cool and humidity very low, so nice!
Tuesday Jan 13, 2015 #
6 AM
Running 36:04 [3] 6.5 km (5:33 / km) +64m 5:17 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run from home. A little bit better with the breathing and a little bit easter on the run, although only short. 6.5 weeks to the half mara in Orange: lots of work to do!
Sunday Jan 11, 2015 #
7 AM
Running 48:18 [2] 8.07 km (5:59 / km) +35m 5:51 / km
shoes: Asics Gel Nimbus 15 white/blue
Slow run from home. Humidity 100% but that was ok as it was soft rain and much cooler than yesterday. Struggled with breathing so clearly not fully recovered from cold.