Training Log Archive: GolferIn the 7 days ending Dec 13, 2014:
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Thursday Dec 11, 2014 #
6 PM
Orienteering race (Waggaroos Summer Series#2) 43:35 [5] 8.36 km (5:13 / km) +28m 5:08 / km
shoes: Asics Gel Nimbus 15 white/blue
Summer Series 2 at Lake Albert. Hard work today even though weather was cooler. Had Briohny chasing (and catching) me on the first few but even after she went off in search of the high scorers, I struggled with my running and breathing. Back a bit early but couldn't have done any more. Garmin showed I did almost 8.4 km, 1 km longer than last event in the same time, so maybe that's why I was tired at the end. Briohny pipped me by 5 points:-) (as she should being much younger and fitter!)
Tuesday Dec 9, 2014 #
6 AM
Running 28:12 [3] 5.5 km (5:08 / km) +34m 4:58 / km
shoes: Asics Gel Nimbus 15 white/blue
Short morning run from home down to the highway bridge at Marshall's Creek and return.
Sunday Dec 7, 2014 #
8 AM
Cycling 1:20:35 [3] 25.19 km (3:12 / km) +161m 3:06 / km
Needed a change so a longish MTB ride this morning, mostly off road around Wagga. Had a little stack when I was trying to open a gel up on Tatton ridge and when over the handle bars but luckily landed on my feet.