Training Log Archive: GolferIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
8 AM
Running race (Road Runners) 46:03 [5] 9.21 km (5:00 / km) +6m 4:59 / km
shoes: Asics Gel Nimbus 15 white/blue
Roadies at the Beach. Nice course out to North Wagga flats. Went out too hard and faded a bit in the second half, with lack of recent training showing. Nice and cool to start but quickly became humid and warm.
Wednesday Dec 3, 2014 #
6 AM
Running 36:33 [3] 7.0 km (5:13 / km) +17m 5:09 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run down to the railway viaduct and return. A few people out this morning, including a couple from Roadies.
Sunday Nov 30, 2014 #
6 AM
Running (Long) 1:25:58 [3] 15.01 km (5:44 / km) +79m 5:35 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run from Briohny's house - Deb was taking Darcy dog for a walk/run. Cloud cover meant it was still warm but it also meant the sun didn't come out! Out along Plumpton Rd and then Boiling Down and Redbank Rds, down to the Lake and home via Kooringal Rd and suburban streets. Felt good until around the 12 km mark, slow on the hills through Kooringal to home.