Training Log Archive: GolferIn the 7 days ending Nov 29, 2014:
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Thursday Nov 27, 2014 #
Note
Tragic day for cricket fans and sports fans generally with Phil Hughes passing away. Feel for Sean Abbott too, great promise but may never want to play again - not his fault and hope he gets the support he needs.
6 PM
Orienteering race (Waggaroos Summer Series#1) 45:26 [4] *** 7.43 km (6:07 / km) +96m 5:45 / km
shoes: Asics Gel Nimbus 15 white/blue
Summer Series #1 in Kooringal, set by Deb and I think we ran up ever hill on the map:-) No, it was well set and I had a good run, collecting all the higher scoring controls on the way and still getting back under the 45min time limit (Garmin shows over time but I had a false start and forgot to stop my watch!)
Wednesday Nov 26, 2014 #
6 PM
Running 43:15 [3] 8.3 km (5:13 / km) +160m 4:45 / km
shoes: Asics Gel Nimbus 15 white/blue
Briohny finally hounded me into doing the Pommy group run for the first time in about 3 months. Ran with her for some of the way, other parts (like the hills) she was too fast for me. Enjoyed the run and had a chat with a few others as well.
Sunday Nov 23, 2014 #
6 AM
Running (Longish!) 56:10 [3] 9.51 km (5:54 / km) +153m 5:28 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run in 2 parts: flat for the first half and then hills on the second. Good to get out early ahead of another hot day.