Training Log Archive: GolferIn the 7 days ending Nov 15, 2014:
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Friday Nov 14, 2014 #
7 AM
Running 39:10 [3] 7.59 km (5:10 / km) +96m 4:51 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run from Briohny's place: warm jog up to Tatton hill and then ran the Long course for this month's Road Runners. Managed to negative split the 2nd lap but was getting pretty warm when I finished (ahead of 41C forecast here today).
Wednesday Nov 12, 2014 #
6 AM
Running 29:02 [3] 5.6 km (5:11 / km) +33m 5:02 / km
shoes: Asics Gel Nimbus 15 white/blue
Short morning run down to Marshall's Creek and back.
Sunday Nov 9, 2014 #
6 AM
Running (Long) 1:40:00 [3] 17.5 km (5:43 / km) +114m 5:32 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run from home out to Rawlings then around the Lake and home again. Met the 6:00am pack runners twice (well some of them twice), heading in the opposite direction to me. Struggled with sore feet towards the end - ground is pretty hard, even running on grass verge and dirt tracks. Longest run since the Half mara in August.
Realised that I stopped my Garmin at the Boat Club and didn't restart until past the Golf Club so added 700m and 4 minutes to run.
Realised that I stopped my Garmin at the Boat Club and didn't restart until past the Golf Club so added 700m and 4 minutes to run.