Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Running1 56:54 6.56(8:40) 10.56(5:23) 98
  Cycling1 53:50 12.09(4:27) 19.45(2:46) 145
  Orienteering1 36:14 1.73(20:54) 2.79(12:59) 152
  Total3 2:26:58 20.38(7:13) 32.8(4:29) 395

«»
0:56
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 1, 2014 #

12 PM

Note

Comp golf, first in almost 4 months: stroke event, poor effort, nothing more to say.....

Thursday Oct 30, 2014 #

6 PM

Cycling 53:50 [3] 19.45 km (2:46 / km) +145m 2:40 / km

Back on the bike as it was too hot this arvo for a run (need to get up early for cooler runs now). Nice ride: slight variation on my usual Rawlings-Lake route.

Tuesday Oct 28, 2014 #

5 PM

Running 56:54 [3] 10.56 km (5:23 / km) +98m 5:09 / km
shoes: Nike Pegasus 28

Afternoon run from my hotel in Sydney CBD out past the SCG to Centennial Park, a loop of the main circuit plus a few off shoots and back again. Haven't run in Centennial Park for a long time - last time was a Sydney Summer Series about 15 years ago and before that, probably 1977 when I lived in Darley Rd Randwick, adjoining the park. Stopped and had a look at the old boarding house, now impressively renovated back to its original mansion state!

Sunday Oct 26, 2014 #

12 PM

Orienteering (Control collection) 36:14 [2] 2.79 km (12:59 / km) +152m 10:13 / km
shoes: Inov8 Trailroc 255

Collecting controls after todays event with Deb. Very warm...

« Earlier | Later »