Training Log Archive: GolferIn the 7 days ending Oct 11, 2014:
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Friday Oct 10, 2014 #
7 AM
Running 26:53 [3] 5.01 km (5:22 / km) +22m 5:15 / km
shoes: Nike Pegasus 28
Morning run in Margaret River with Deb. Both of us in need of a run after a day of relaxation yesterday on a full day winery tour that also included a brewery and lunch, chocolate factory and cheese factory!
Wednesday Oct 8, 2014 #
9 AM
Orienteering race (Sprint SW Race 3) 24:08 [5] *** 4.22 km (5:43 / km) +4m 5:42 / km
spiked:26/29c shoes: Inov8 Trailroc 255
SWOT Sprint Race 3 at Cowaramup. Nice map in the centre of town plus adjoining parks and bushland. Some silly errors early then poor route choice on longer legs.
4 PM
Orienteering race (Sprint SW Race 4) 29:57 [5] *** 3.46 km (8:39 / km) +3m 8:37 / km
spiked:14/17c shoes: Inov8 Trailroc 255
SWOT race 4 at Amazed in Margaret River. Worse run of the 4 sprints with basic errors in park areas then poor route options in the maze section of the map. Was good fun in the maze though!
Tuesday Oct 7, 2014 #
10 AM
Orienteering race (Sprint SW Race 1) 23:14 [5] *** 3.71 km (6:16 / km) +40m 5:57 / km
spiked:16/19c shoes: Inov8 Trailroc 255
SWOT Sprint the South West Race 1 at 3College Bunbury. Good area and course, OK run.
4 PM
Orienteering race (Sprint SW Race 2 ) 24:46 [5] *** 4.17 km (5:56 / km) +15m 5:50 / km
spiked:21/24c shoes: Inov8 Trailroc 255
SWOT Race 2 at Bunbury Cathedral College. Another very good area and course. Felt like I ran better than this morning but further down the list!
Sunday Oct 5, 2014 #
11 AM
Orienteering race (Aust Relays) 41:48 [5] **** 5.59 km (7:28 / km) +171m 6:29 / km
spiked:13/14c shoes: Inov8 Trailroc 255
As good a run as I have had in quite a while. Relay 3rd leg after Rob V and Mel Cox in M55. Started about 3 minutes behind Warren Key, 3rd leg for Vic team, and only lost another 2 minutes thanks to a very clean run. Decided early to stay out of the green and scrappy areas so went wide right on 1, then out to the fence on 3 and 4. Only miss of any consequence (maybe 30 secs) was on 4 as I overshot coming up through the yellow. We finished 2nd by 5 minutes behind a strong Vic team.