Training Log Archive: GolferIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
1 PM
Running (Road Runners) 48:58 [5] 9.95 km (4:55 / km) +5m 4:54 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Roadies at the beach. Ran the out and back 10km course from the marathon weekend. Pushed pretty hard to try and get a decent time and was happy with the result, given the 600m of sand running and 6 fence stiles to cross. Track had dried out a lot since the marathon so was firm underfoot.
Wednesday Aug 27, 2014 #
5 PM
Running 36:43 [3] 6.39 km (5:44 / km) +94m 5:21 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Afternoon run from home. Starting to watch out for Magpies as have been told there are a few early swoopers around.
Monday Aug 25, 2014 #
4 PM
Running 41:49 [3] 8.01 km (5:13 / km) +38m 5:06 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Afternoon run in Albury. Down to the river and out to the wetlands and back again.
Sunday Aug 24, 2014 #
11 AM
Orienteering race (ACT Long Champs) 1:13:11 [5] 6.9 km (10:36 / km) +335m 8:32 / km
shoes: Inov8 Oroc 350
A pretty poor effort today with nav mistakes at 2, 4, 5 and 6 and a slight overrun at 8. Also, although my running fitness is OK, I struggled with terrain fitness coming off the Half last weekend. After that all was good:-) Was too high on 2 and then no plan when I got into the rock at 4. Missed it high and long, then again high on very short leg to 5 before brain fade on 6, stopping short and completely missed reading the big clearing that I was wandering past. After that, got my head together and started to plan the legs with only the slight miss at 8. Got 2nd in a small field but well down on David Polland who had a great run in tough terrain for his first ever Champs win!