Training Log Archive: GolferIn the 7 days ending Aug 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 15, 2014 #
12 PM
Orienteering 2:00:00 [2] 8.0 km (15:00 / km) +250m 12:58 / km
shoes: Inov8 Trailroc 255
Checking State League tags at Pommy following completion of map update by John O. Really pleasant day to be in the bush. Only saw 3 other people: 2 mountain bikers on the tracks and a guy in a truck who must have been up to the transmission towers. Unusual to see vehicles in here as it is all locked up, with keyed access only. Also saw of evidence of the weekends upcoming
marathon and half with lots of track markings.
Not ideal training ahead of the weekend with lots of stopping but pushed hard between control sites including up a couple of the bigger hills.
marathon and half with lots of track markings.
Not ideal training ahead of the weekend with lots of stopping but pushed hard between control sites including up a couple of the bigger hills.
Thursday Aug 14, 2014 #
5 PM
Running 29:42 [3] 5.0 km (5:56 / km) +93m 5:26 / km
shoes: Asics Gel Nimbus 15 white/blue
Did 3 laps of the single track and fire trail on Rocky Hill. Lots of ups and downs and enjoyed the last of the sunlight as it dipped behind Willan's Hill to the west.
C • Half 3
Tuesday Aug 12, 2014 #
4 PM
Running 49:46 [3] 9.0 km (5:32 / km) +107m 5:13 / km
shoes: Asics Gel Nimbus 15 white/blue
Afternoon run from home, flats and then hills to finish.
Sunday Aug 10, 2014 #
8 AM
Orienteering 2:00:00 [2]
shoes: Inov8 Trailroc 255
Last few control tags checked plus a couple of late map updates.