Training Log Archive: GolferIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
1 PM
Running race (Road Runners) 45:36 [5] 9.09 km (5:01 / km) +107m 4:44 / km
shoes: Inov8 Trailroc 255
Roadies at Silvalite - managed to run the whole course this week with no shortcuts! Pushed pretty hard for most of the run today although I backed off a bit towards the end with a calf twinge.
Thursday Jun 12, 2014 #
7 AM
Running 50:00 [3]
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run in Deniliquin State park, great running conditions. Forgot the Garmin....
Monday Jun 9, 2014 #
11 AM
Orienteering 54:58 [2] 3.2 km (17:10 / km) +67m 15:33 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Map update and control site investigation at CSU for upcoming club sprint event
Sunday Jun 8, 2014 #
9 AM
Orienteering 3:00:00 [1]
shoes: Salomon Trail
Map update at Connorton.