Training Log Archive: GolferIn the 7 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 31, 2014 #
1 PM
Running race (Road Runners) 51:42 [5] 9.11 km (5:41 / km) +265m 4:57 / km
shoes: Inov8 Trailroc 255
Roadies handicap run at Willan's Hill. 2nd wearing of the new Trailroc 255's and 2nd thunderstorm! Maybe the shoes are jinxed! Ran pretty much the same time as 2 weeks back but a few hesitations due to the marked trail being washed out (there are lots of twists and turns on this run!) probably cost me about 30 seconds.
Thursday May 29, 2014 #
4 PM
Running 58:21 [3] 10.5 km (5:33 / km) +52m 5:25 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Early finish from work today after long day in Sydney yesterday so an earlier and longer run this afternoon. Felt pretty good apart from a few twinges from my dodgy toes. Seeing the Doc next week to discuss X-ray results...
Tuesday May 27, 2014 #
4 PM
Running 29:30 [4] 5.4 km (5:28 / km) +90m 5:02 / km
shoes: Inov8 Trailroc 255
Stormy afternoon in Wagga so gave the new Inov8's (only arrived today) a baptism of wind, rain and lightning! Another variation on the Rocky Hill run plus some Kooringal streets. Rain hit in the last km but it was the very local lightning that made me run up the "big" hill for the first time ever!! Shoes very good, super light but great grip.
Sunday May 25, 2014 #
7 AM
Running 38:00 [3] 7.01 km (5:25 / km) +61m 5:12 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run with Deb from our hotel in central Melbourne down to the Tan where I did a lap and a bit and Deb did an out and back. Couple of showers of rain but otherwise an enjoyable run.