Training Log Archive: GolferIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
7 AM
Running race (Road Runners) 19:34 [3] 3.56 km (5:30 / km) +2m 5:29 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Ventured down to the Beach for Road Runners to test out my knee. Only did the short course, took it very steady and had an elastic support on the knee but came through OK.
Big turn out for the first "official" run of the year (even though we've run right through December and January!) Was billed as the mystery course, the mystery being what was the difference between this month's and January's course: the answer being very little!
Big turn out for the first "official" run of the year (even though we've run right through December and January!) Was billed as the mystery course, the mystery being what was the difference between this month's and January's course: the answer being very little!
Friday Jan 31, 2014 #
10 PM
Strength and conditioning 25:00 [3]
Thursday Jan 30, 2014 #
6 AM
Exercise bike 25:01 [3]
Shortish session on the exercise bike to try and get some work into the dodgy knee. In the garage under the house with the door open but absolutely soaked with sweat!! Not at all sure what the Garmin thought I was doing, but I didn't leave the garage!
Wednesday Jan 29, 2014 #
10 PM
Strength and conditioning 20:00 [3]
Tuesday Jan 28, 2014 #
10 PM
Strength and conditioning 15:00 [3]
Quad exercises to try and strengthen knee
Monday Jan 27, 2014 #
9 AM
Cycling 1:07:07 [3] 22.8 km (2:57 / km) +99m 2:53 / km
Morning ride from home. A little longer than usual, adding in a loop around Redbank and Boiling Down Rds.
Sunday Jan 26, 2014 #
2 PM
Orienteering 2:30:00 [1]
shoes: Salomon Trail
Control checking on Easter map at Clandulla. Knee not any better so slow going.