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Training Log Archive: Golfer

In the 7 days ending Jan 4, 2014:

activity	#	time	miles		km		+m
Cycling	1	58:15	11.29	(5:10)	18.17	(3:12)	96
Running	1	37:19	3.98	(9:22)	6.41	(5:50)	22
Total	2	1:35:34	15.27	(6:15)	24.58	(3:53)	118

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Tuesday Dec 31, 2013 #

7 AM

Running 37:19 [3] 6.41 km (5:50 / km) +22m 5:44 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run. Usual route from home down to the river. Nice and cool this morning but still struggled - definitely lack of fitness. Will have to do something about that, starting in about 8 days time - after the Sydney Test!

C • Congratulations Golfer! 5

Sunday Dec 29, 2013 #

7 AM

Cycling 58:15 [3] 18.17 km (3:12 / km) +96m 3:07 / km

Nice morning ride from home. Almost over the cold, hopefully running tomorrow morning.

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