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Training Log Archive: Golfer

In the 7 days ending Dec 28, 2013:

activity # timemileskm+m
  Cycling1 52:42 10.79(4:53) 17.36(3:02) 87
  Running1 39:58 4.26(9:23) 6.85(5:50) 12
  Total2 1:32:40 15.05(6:09) 24.22(3:50) 99

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Thursday Dec 26, 2013 #

7 AM

Running 39:58 [3] 6.85 km (5:50 / km) +12m 5:47 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run from home with Briohny. Back gate and down through the Cemetery and onto the cycle track and the levee by the river. I was feeling very congested from a chest cold so I turned around at the railway viaduct whilst Briohny did a short extra loop. She caught me back up as I stopped for a drink at the Waterworks park and then we ran together back home. Good to have some company so a change.

Sunday Dec 22, 2013 #

7 AM

Cycling 52:42 [3] 17.36 km (3:02 / km) +87m 2:58 / km

Morning ride from home. Usual Rawlings Park and Lake Albert loop.

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