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Training Log Archive: Golfer

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 1:44:13 11.72(8:54) 18.86(5:32) 104
  Orienteering1 43:58 4.9(8:59) 7.88(5:35) 29
  Total3 2:28:11 16.62(8:55) 26.74(5:32) 133

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Saturday Nov 30, 2013 #

Note

Golf: 2 person Ambrose. Partner (7 handicapper) and I combined quite well but neither of us could not get a putt to drop! We hit 14 greens in regulation but didn't make a single birdie. Ended up with 4 over off the stick and with our handicap of just 5.5, we were well out of it, with the winners on 60.25. Still a great day to be on the course, with mild temps and very little wind.

Thursday Nov 28, 2013 #

6 PM

Orienteering race (Summer Series #2) 43:58 [4] 7.88 km (5:35 / km) +29m 5:29 / km
shoes: Asics Gel Nimbus 14 white/gold

Summer Series at Rawlings Park. Strong gusty winds and a temperature in the low 30's made for not too pleasant running but still enjoyed the course. Pretty much did an outside loop, picking up all the higher scoring controls and missing some lower ones in the middle of the map. Nice variety here with park running, single track and street running. A good turn up today, with a number of new faces.

Wednesday Nov 27, 2013 #

7 AM

Running 39:10 [3] 7.35 km (5:20 / km) +42m 5:11 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run from my hotel in Sydney, through Ultimo, Pyrmont and Darling Harbour. A nice run, especially around the harbour but can't say I enjoy the humidity down here!

Sunday Nov 24, 2013 #

7 AM

Running (Long) 1:05:03 [3] 11.51 km (5:39 / km) +62m 5:30 / km
shoes: Asics Gel Nimbus 14 white/gold

Morning run from Briohny's house down past the golf club and then along the southern end of the Lake (where I met Briohny coming the other way on her run) and into Rawlings Park. Here I met Deb who had dropped me at Briohny's and picked up Darcy the dog (a fair swap??) and Darcy on their run. Headed out to Brunskill Rd and then home to our place via Vincent and Kooringal Rds and the cemetery and powerline track.

Felt good most of the way but was regretting not having something to eat before I left home.

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