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Training Log Archive: Golfer

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Running2 1:20:39 8.7(9:16) 14.0(5:46) 149
  Total2 1:20:39 8.7(9:16) 14.0(5:46) 149

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Saturday Nov 2, 2013 #

Note

Comp golf: stableford was a nice change. Frustrating front nine with several missed chances but managed 17pts. Started the back with 3 pars, a birdie and 2 bogies in the first 6 and was well placed for a very good score but disappointed with just 3 points in the last 3 for 20 and 37 total. Better than last weekend but still much room for improvement.

Wednesday Oct 30, 2013 #

5 PM

Running 48:55 [3] 8.0 km (6:07 / km) +144m 5:36 / km
shoes: Asics Gel Nimbus 14 white/gold

Roadies pack run at Pomingalarna, except Briohny and I ran pretty much the whole way by ourselves. We started a bit ahead of the main group expecting to be run down but they never caught us! Nice chance to chat about lots of things. Felt much more comfortable than yesterday's effort at the Lake.

Tuesday Oct 29, 2013 #

5 PM

Running 31:44 [3] 6.0 km (5:18 / km) +5m 5:16 / km
shoes: Asics Gel Nimbus 14 white/gold

Lap of the Lake with Deb. Very strong headwind and then, of course, tailwind! I did the full lap and then ran back to meet Deb and we ran to the car together. I felt very mechanical in my running today, with no rhythm but good to get out.

Monday Oct 28, 2013 #

Note

Golf 4th round club champs. Should have stayed in bed! A worse start than yesterday with an 8 on the first. Didn't get much better for the rest of the round with only one par and 12 over for a net 84. Only positive was my bunker play but conversely had lots of practice (6 times) which meant my direction on approach shots was poor!

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