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Training Log Archive: Golfer

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Running2 1:05:58 7.34(8:59) 11.81(5:35) 93
  Orienteering1 43:23 2.25(19:18) 3.62(12:00) 48
  Total3 1:49:21 9.59(11:24) 15.43(7:05) 141

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Saturday Oct 26, 2013 #

Note

Golf, 3rd round Club Champs. Horrible start with a lost ball and subsequent triple bogie on the 1st. Only managed one par on the front 9 for 11 over! Back 9 was like a different day. 6 pars and missed a 2 foot putt on 17 for a 7th! However another triple on the par 3 14th cruelled the recovery and finished on net 72.

Friday Oct 25, 2013 #

4 PM

Running 24:50 [3] 4.56 km (5:26 / km) +69m 5:04 / km
shoes: Asics Gel Nimbus 14 white/gold

Short run around Kooringal after work. Had spent the day in a meeting and needed to stretch my legs.

Tuesday Oct 22, 2013 #

7 AM

Running 41:08 [3] 7.25 km (5:40 / km) +24m 5:35 / km
shoes: Asics Gel Nimbus 14 white/gold

Morning run to avoid the heat. Nice run but surprisingly humid for the hour. I guess the firefighters would take humidity any time...

Sunday Oct 20, 2013 #

2 PM

Orienteering (Collecting controls) 43:23 [3] 3.62 km (12:00 / km) +48m 11:15 / km
shoes: Salomon Trail

Picked up the controls after todays event. Was getting pretty warm by 1:00pm but still pushed hard at times to get some value out of the run. Only had the Garmin on for part of the time but did about an hour and 10 in total.

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