Training Log Archive: GolferIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
9 AM
Orienteering race (NSW Long Champs) 51:03 [5] **** 7.18 km (7:06 / km) +131m 6:31 / km
spiked:16/17c shoes: Inov8 Oroc 350
Another good run although route choice errors on 5 - where I lost almost 2 minutes on the wrong track and hesitations - and 8 where I opted to go down the gully - too green! Otherwise pretty happy and a bit of a confidence boost ahead of the nationals.
Saturday Sep 21, 2013 #
1 PM
Orienteering race (NSW Middle Champs) 38:59 [5] *** 4.71 km (8:17 / km) +93m 7:32 / km
spiked:17/17c shoes: Inov8 Oroc 350
NSW Middle at Blue Gum Forest. A pretty clean run, with just a few hesitations to ensure I was on track. Good inside the circle and happy with pace considering limited training.
Thursday Sep 19, 2013 #
5 PM
Running 44:24 [3] 8.1 km (5:29 / km) +47m 5:19 / km
shoes: Asics Gel Nimbus 14 white/gold
Afternoon run in Albury, out along the river, some nice single track.
Tuesday Sep 17, 2013 #
5 PM
Running 38:52 [3] 7.43 km (5:14 / km) +69m 5:00 / km
shoes: Asics Gel Nimbus 14 white/gold
Headed out to the Lake with Deb. We ran together for about 500m then I pushed ahead. Completed the lap with only one short rain shower then headed out past the golf course and up to Briohny's house where Deb picked me up. Felt surprisingly good, most probably because the run was almost flat apart from the rise up to Briohny's.