Training Log Archive: GolferIn the 7 days ending Aug 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 28, 2013 #
7 AM
Running 34:05 [3] 6.01 km (5:40 / km) +48m 5:27 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run from my hotel in Sydney through Hyde Park and down to the harbour then back through the Botanic Gardens. A great morning for a run.
Sunday Aug 25, 2013 #
10 AM
Orienteering race (Interclub #6) 49:35 [5] *** 6.6 km (7:31 / km) +202m 6:31 / km
spiked:12/14c shoes: Inov8 Oroc 350
Down to the great little granite map at Walbundrie for the last Interclub v AWOC for the year (looks like Waggaroos took the overall win by just 1 point)
A reasonably straightforward course but well done to first time setters Rob and Ellie. No major issues, with just a couple of small misses at 6 and 7 when I firstly misread description and then got onto the wrong earth bank. At 13, I looked at my time and saw I was already up to Briohny's finishing - and winning - time (she and Deb went out early while I looked after Ryder). Long run to the finish took me another 5 minutes but happy with 2nd place.
A reasonably straightforward course but well done to first time setters Rob and Ellie. No major issues, with just a couple of small misses at 6 and 7 when I firstly misread description and then got onto the wrong earth bank. At 13, I looked at my time and saw I was already up to Briohny's finishing - and winning - time (she and Deb went out early while I looked after Ryder). Long run to the finish took me another 5 minutes but happy with 2nd place.