Training Log Archive: GolferIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
1 PM
Running race (Road Runners) 52:50 [3] 9.94 km (5:19 / km) +5m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold
Flew in to Melbourne from Dubai at 5:30am, drove to Wagga, arriving at 11:30am, so what do you do? Go to Road Runners at the Beach...
Was only going to do the 5km but Briohny insisted I do the 10km. Ran with her for the first half and we chatted about our trip and how things were with her. I couldn't keep up so let her go and plodded the rest of the way. I'm glad I did run, to try and keep the jetlag at bay but an early night beckons as we have an Orienteering interclub event with Albury tomorrow!
Was only going to do the 5km but Briohny insisted I do the 10km. Ran with her for the first half and we chatted about our trip and how things were with her. I couldn't keep up so let her go and plodded the rest of the way. I'm glad I did run, to try and keep the jetlag at bay but an early night beckons as we have an Orienteering interclub event with Albury tomorrow!
Thursday Aug 22, 2013 #
7 AM
Running 30:00 [3]
shoes: Asics Gel Nimbus 14 white/gold
Treadmill run in the gym at our hotel as its way too hot to run outside! Don't especially like treadmills....but better than nothing.
Sunday Aug 18, 2013 #
7 AM
Running 26:31 [3] 4.52 km (5:52 / km)
shoes: Asics Gel Nimbus 14 white/gold
Morning run with Deb in a park near to our Hotel in Milan. Very hard getting the legs used to running after a week of cycling but started to feel OK after a couple of kms.