Training Log Archive: GolferIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
7 AM
Running 25:58 [3] 4.2 km (6:11 / km) +120m 5:25 / km
shoes: Asics Gel Nimbus 14 white/gold
Morning run with Deb in Sestriere. We did a lap of part of the golf course, running on town roads and then some MTB tracks. Hilly at the start but otherwise good. Both still struggling with colds. Hopefully a bit better by the Sprint qualifier tomorrow. Off to the Sprint model this morning.
11 AM
Orienteering (WMOC Sprint model) 1:00:00 [1]
shoes: Asics Gel Nimbus 14 white/gold
Untimed walk around Sprint model in Bardonecchia with Deb. No real surprises with mapping or control locations.
Friday Aug 2, 2013 #
Event: WMOC
Thursday Aug 1, 2013 #
5 PM
Running 31:55 [3] 5.3 km (6:01 / km) +111m 5:27 / km
shoes: Asics Gel Nimbus 14 white/gold
Easy run with Deb in Sestriere. Arrived this afternoon after about 36hrs travel got us to Milan last night, then another 3 hours by train and bus today. The Sprint final will be held here on Monday and it is going to be interesting.
Hotel has fantastic views across the 2006 Winter Olympic ski areas but, for a room advertised as self contained, its a little disappointing. It has a kitchen but no fridge, kettle or microwave. It has a hotplate that isn't connected and no plates, cutlery or pots and pans!! Lucky breakfast is included but will be eating out for dinner all week.
Hotel has fantastic views across the 2006 Winter Olympic ski areas but, for a room advertised as self contained, its a little disappointing. It has a kitchen but no fridge, kettle or microwave. It has a hotplate that isn't connected and no plates, cutlery or pots and pans!! Lucky breakfast is included but will be eating out for dinner all week.
Sunday Jul 28, 2013 #
2 PM
Cycling 1:10:00 [3] 21.0 km (3:20 / km) +115m 3:15 / km
Another ride with Deb. Almost the same as last weekend with few extra hills and then added a bit around the Lake and golf club. Garmin battery died at the 16km mark so distance and time are a bit if a guess.