Training Log Archive: Golfer

Handicap day at Silvalite. Went out a bit faster than last week and managed to hold a steady pace. Leg was pretty good, even on the steep climb. Picked up the pace a little on the way back (downhill helped!) and managed to pick off a few of the earlier starters but also got passed by a couple of the back markers. Started Garmin late (again) so time is a bit of a guess until we get the results later in the week.

Lap of Lake Albert after work. Started with Deb and we ran together for the first km or so. I pushed ahead and turned on my head lamp as the path was quickly disappearing in the darkness. Turned around when I'd completed the lap and ran back to meet Deb and ran together back to the car.

Headed out a bit later than planned as got held up with reno's. Headed down to the river and along the levee then a spur of the moment decision to follow the Wiradjuri track along the river to the Gobba Bridge. This meant lifting the bike over 3 fences/styles but was worth it for the change of scenery. Hard work ploughing through the couple hundered metres of sand but the single track was fun. Ended up following the track (more or less) through to Flowerdale Lagoon then headed south and east towards home along Urana and Railway Sts to Lake Rd.

C • LBP 2