Training Log Archive: GolferIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
12 PM
Running race (Road Runners) 44:08 [4] 8.39 km (5:16 / km) +112m 4:56 / km
shoes: Asics Gel Nimbus 14 white/gold
Roadies at Silvalite. Took it a bit slower today as leg is feeling good and don't want to re-injure. About 1.20 slower than last week.
10 PM
Strength and conditioning 15:00 [3]
Wednesday Jun 19, 2013 #
6 PM
Running 32:01 [3] 5.78 km (5:33 / km) +34m 5:23 / km
shoes: Asics Gel Nimbus 14 white/gold
Evening run so needed the head lamp. Out the back gate and down to the powerline track and cemetery and then down to Marshall's Creek bridge along the cycle track. Turned around and came back and walked up the hill as usual. Bit dull but nice to get out for my first mid-week run for about 3 weeks.
Tuesday Jun 18, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Monday Jun 17, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Sunday Jun 16, 2013 #
10 AM
Orienteering race (Street O) 41:29 [5] *** 6.95 km (5:58 / km) +90m 5:36 / km
spiked:16/17c shoes: Asics Gel Nimbus 14 white/gold
Street event from Briohny's house in Tatton: 45 minute score. Decided to get all the 20 pointers around the outside of the map and try to fit the others in as they came up. Surprised that I got all but one and, as it happened, was back early so could probably have managed it too. Felt OK running, with less complaints from my leg, probably due to less climb than yesterday.