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Training Log Archive: Golfer

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Running2 1:34:03 10.22(9:12) 16.45(5:43)
  Strength and conditioning3 45:00
  Total5 2:19:03 10.22 16.45

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Saturday May 11, 2013 #

1 PM

Running race (Road Runners) 41:38 [3] 7.2 km (5:47 / km)
shoes: Asics Gel Nimbus 13

Roadies, a warm day (25C) and a very hilly course on Willan's Hill. Only second run in 8 days (although played 144 holes of golf in that period!) so very happy with the result. Hammy was a bit tight at times but seems to have pulled up OK. Time also includes a 30 second stop to check on another runner who was struggling in the conditions.
10 PM

Strength and conditioning 15:00 [3]

Thursday May 9, 2013 #

10 PM

Strength and conditioning 15:00 [3]

Wednesday May 8, 2013 #

7 AM

Running 52:25 [3] 9.25 km (5:40 / km)
shoes: Asics Gel Nimbus 14 white/gold

Rest morning on the golf trip so headed out for a run. Went across the weir into Yarrawonga and then west onto a nice gravel cycle/walking path along the Riverina Highway. Followed the path until it ended which coincided with my proposed turnaround at 25 minutes then back the same way with a small extension into the back streets of Yarrawonga before going back across the weir to the golf club.

Tuesday May 7, 2013 #

7 AM

Strength and conditioning 15:00 [3]

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