Training Log Archive: Golfer

Event: ACT Champs Carnival (NOL Round 3)
 

More needling at the Physio but it seems to be producing the right results. Sore again so no other training today apart from mowing the lawn at our old place, which is on the market.

Briohny finally got me to my first Pommingalarna pack run run in about 3 years. A pretty big group of about 25 with lots of chat esp about upcoming races for different folk: Gold Coast mara, Sydney Half, North Face amongst others.

New head lamp was pretty good and definitely needed in the second half as it was dark and the track is quite rough in patches. Handled the hills pretty well and whilst the hammy was a bit tight on occasions, seems to have pulled up OK. Will see what the physio says in the morning.

Short run from home onto the fire trail on Rocky Hill and down into Gracelands (didn't see Elvis!) and then onto Kooringal Rd, down to the cemetery and along the powerline track. Walked up the hill as usual.

Morning run from home out around the Lake and back again. My longest run in many months and hammy, whilst a little tight, was pretty good.