Training Log Archive: GolferIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Note
Level 2 Controllers re-accreditation workshop in Canberra. Good day with a good mix of people and lots of interesting discussion and some valuable info.
Friday Apr 19, 2013 #
10 PM
Strength and conditioning 15:00 [3]
Thursday Apr 18, 2013 #
7 AM
Strength and conditioning 15:00 [3]
5 PM
Cycling 15:00 [3] 5.0 km (3:00 / km)
A failed attempt at cycling with a puncture after only 15 minutes and no spare. Was riding from home to our old place to turn the garden sprinklers off (had turned them on on the way home from work). Walked for another 10 minutes pushing the bike then had to ring the rescue squad (thanks Deb) to come and pick me up.
Wednesday Apr 17, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Tuesday Apr 16, 2013 #
5 PM
Running 29:07 [3] 5.5 km (5:18 / km)
shoes: Asics Gel Nimbus 14 white/gold
Lap of the Lake after 4 hours sitting in the car driving to Griffith and back for work. Deb also came out and was only going to do a short run but ended up also doing the full lap, in the opposite direction to me!
Hammy was a bit sore during and afterwards which is a bit disappointing as had been feeling preety good.
Hammy was a bit sore during and afterwards which is a bit disappointing as had been feeling preety good.