Training Log Archive: GolferIn the 7 days ending Mar 18, 2013:
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Monday Mar 18, 2013 #
7 AM
Strength and conditioning 15:00 [3]
10 PM
Strength and conditioning 15:00 [3]
Sunday Mar 17, 2013 #
9 AM
Orienteering race (NSW SL 2 Lithgow) 1:13:02 [5] **** 8.15 km (8:58 / km) +221m 7:53 / km
spiked:12/14c shoes: Inov8 Oroc 350
SL 2 on the Long Swamp map. Much more open than yesterday even though the maps adjoin. A poor start, missing #1 and costing myself about 5-6 minutes. Just didn't go far enough up the hill! OK through to 6 where I again didn't trust my instincts and ended up at 7 which meant a scramble down and back up the very steep slope. Rest of the course had no problems. Speed again well down and had to settle for 5th with the faster guys dominating in the quicker terrain.
Saturday Mar 16, 2013 #
Event: State League 1 & 2
12 PM
Orienteering race (NSW SL 1, Lithgow) 1:02:03 [5] **** 4.7 km (13:12 / km) +138m 11:31 / km
spiked:20/21c shoes: Inov8 Oroc 350
Middle Distance race on Gardiners Gap East map. Very physical course but navigation wasn't overly hard for the most part and I spiked all but one of 21. That was #16 and I just lost map contact coming out of 15 and became a little confused by the "big" rock. Sorted it out but lost about 4-5 minutes. My running was very limited due to hammy/sciatic issue so was happy with 2nd place (well behind Eoin!)
Friday Mar 15, 2013 #
10 PM
Strength and conditioning 15:00 [3]
Thursday Mar 14, 2013 #
6 AM
Running 31:15 [3] 5.4 km (5:47 / km) +25m 5:39 / km
shoes: Asics Gel Nimbus 13
Slow and steady morning run from home.
Wednesday Mar 13, 2013 #
8 AM
Strength and conditioning 15:00 [3]
10 PM
Strength and conditioning 15:00 [3]
Tuesday Mar 12, 2013 #
5 PM
Cycling 49:22 [3] 17.75 km (2:47 / km) +114m 2:42 / km
Afternoon ride from home out to Rawlings Park and around the Lake then home. Took it fairly steady most of the way as it was still +30 degrees.