Running race (Road Runners) 39:00 [4] 7.5 km (5:12 / km)
shoes: Asics Gel Nimbus 13
Road Runners from the beach out to Wiradjuri reserve and part way to the Gobba Bridge then back. Very warm and humid this morning. I probably went out a bit hard and, after the stop for water and Lamingtons (it IS Australia Day!), I struggled home. Forgot my Garmin so distance from Briohny's Garmin and time is a "gestimate".
Soaked the feet in the river at the end (and Ryder did too!). Bacon and egg roll and fresh fruit afterwards were excellent.