Running (Long) 1:02:21 [3] 12.0 km (5:12 / km) +87m 5:01 / km
shoes: Asics Gel Nimbus 13
Morning run with Briohny from her house down to the Lake and then out through Rawlings Park to Mitchell Rd and back again. Lots of chat early but it was a steady pace and I was feeling it a bit so, at about the 8km mark, I told Briohny to go ahead if she wanted. She stayed with me until about 1.5km from home and then shot off. A good run in nice conditions and ankle held up well again.