Training Log Archive: GolferIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
7 AM
Running (Road Runners) 32:29 [3] 6.63 km (4:54 / km) +6m 4:52 / km
shoes: Asics Gel Nimbus 13
December "unofficial" run at Wagga Beach. Humid and quite warm for the time of day but a light shower helped cool things a bit. A good turn up and enjoyed the run.
Friday Nov 30, 2012 #
6 AM
Running 23:53 [3] 4.69 km (5:06 / km) +20m 4:59 / km
shoes: Asics Gel Nimbus 13
Morning run to try and beat the heat but didn't succeed. Was already mid 20s when I left home at 6:15am! Only a short run as I had to go to Albury today but good to get out. Was struggling at the start then checked my Garmin and saw I was on 4:20 km pace for the 1st km so slowed down quite a bit!
Thursday Nov 29, 2012 #
Note
Cancelled our Street event tonight as it was around 40C at 6:00pm and we considered it too dangerous. Will try and re-schedule.
Tuesday Nov 27, 2012 #
6 AM
Running 42:05 [3] 8.16 km (5:09 / km) +62m 4:58 / km
shoes: Asics Gel Nimbus 13
Morning run from home with Briohny. Headed along Churchill and Simpkin then out to Kooringal Rd and down to O'Halloran Park, along the channel to Plumpton Rd and then back along Lake Albert Rd to Kooringal shops. Quick drink stop at the servo and then home along Boronia and Kilpatrick. Nice morning but started to get quite humid and enjoyed a good chat with Briohny.
Sunday Nov 25, 2012 #
9 AM
Note
Round 2 of our social golf comp in Orange, today at Duntryleague. Couldn't match yesterday's form despite a strong start that had me in front by 5 points after 9 holes. Did an "Adam Scott" and choked over the last few holes to tie for first on 72 points but lost on a countback!