Training Log Archive: GolferIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
1 PM
Running race (Road Runners) 40:38 [4] 7.88 km (5:09 / km) +4m 5:09 / km
shoes: Asics Gel Nimbus 13
Handicap day but started off scratch with Briohny as had to get home in time to fill the trailer for Free Tip day! We ran the whole way together and we paced it a bit slower as we have a long run planned for tomorrow morning.
Friday Oct 26, 2012 #
5 PM
Cycling 37:27 [3] 13.67 km (2:44 / km) +101m 2:39 / km
Afternoon ride from home to Briohny's house via Vincent, Mitchell and Brunskill Rds before going through Rawlings Park and around the end of the Lake. A tough ride as there was a strong and blustery sou-wester blowing so I had a head all the way apart from the last 200m!
Wednesday Oct 24, 2012 #
7 AM
Running 45:13 [3] 8.54 km (5:18 / km) +67m 5:06 / km
shoes: Asics Gel Nimbus 13
Similar run to yesterday but went in the opposite direction and added a loop around the Opera House. Another great morning to be out and about.
Tuesday Oct 23, 2012 #
7 AM
Running 43:37 [3] 8.05 km (5:25 / km) +72m 5:11 / km
shoes: Asics Gel Nimbus 13
Morning run from hotel in Sydney. Through Hyde Park, across the Domain and then around and through the Botanic Gardens and back to the hotel. Spectacular morning views across Sydney harbour but stop-start in the city with traffic and pedestrians!
Sunday Oct 21, 2012 #
10 AM
Orienteering race 38:18 [5] *** 6.2 km (6:11 / km) +135m 5:34 / km
spiked:11/11c shoes: Salomon Trail
Ran (unofficial) the long course that I helped set up yesterday, so no excuses with navigation! Distance is from Briohny's Garmin as I forgot mine. Happy with my speed through the bush today.
12 PM
Orienteering 25:00 [2] 2.2 km (11:22 / km)
shoes: Salomon Trail
Jogged around the easy course collecting controls.