Training Log Archive: GolferIn the 7 days ending Oct 13, 2012:
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Running race (Road Runners) 37:25 [5] 7.83 km (4:47 / km) +4m 4:46 / km
shoes: Asics Gel Nimbus 13
Running 33:07 [3] 6.35 km (5:13 / km) +26m 5:07 / km
shoes: Asics Gel Nimbus 13
Note
Orienteering race 52:29 [4] **** 6.57 km (7:59 / km) +172m 7:04 / km
spiked:7/9c shoes: Inov8 Oroc 350