Running (Long) 1:35:46 [3] 18.0 km (5:19 / km) +79m 5:12 / km
shoes: Asics Gel Nimbus 13
Long run with Briohny from her place. Probably my last chance for a long run before the Half as off to NT next weekend. Was pretty cold even though we started at around 10:30am but once we were moving, it was OK.
Headed out through Springdale then onto Plumpton, Boiling Down and Redbank Rds and into Rawlings Park. Through the park, out onto Brunskill Rd and down to the Lake where we headed south and around to the Boat Club. Finally back out onto Plumpton Rd, back into Springdale and home to Briohny's house.
Felt pretty good the whole way and was good to have Briohny for company. She ran really well-must have been the pink tape on her leg :-) I think we kept each other going, especially towards the end!