Training Log Archive: GolferIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
12 PM
Running race (Road Runners) 42:55 [5] 8.26 km (5:12 / km) +185m 4:40 / km
shoes: Salomon Trail
Hilly course at Willan's Hill. A couple of short sharp climbs plus one long steady one. Pretty happy with the run.
Thursday Jul 12, 2012 #
6 AM
Running 44:41 [3] 8.7 km (5:08 / km) +16m 5:05 / km
shoes: Asics Gel Nimbus 13
Morning run in Albury.
Sunday Jul 8, 2012 #
7 AM
Running (Long) 1:20:11 [3] 15.0 km (5:21 / km) +49m 5:16 / km
shoes: Asics Gel Nimbus 12
Another frosty morning but not as cold as yesterday probably due to later start. Ran from near Lake Albert school (Deb took Darcy into Rawlings) south on Main St then onto Redbank Rd and Boiling Down Rd. Turned north onto Plumpton Rd and ran back to Nelson Dr and down to the Lake and around the western side then onto Kooringal Rd all the way to the cemetery and home along the powerline track. Felt pretty good all the way, apart from a couple of spasms in the right hammy.