Training Log Archive: Golfer

Frosty morning run from home. Out the back gate onto rocky hill. Down the fire trail to the cemetery and then out onto the cycle path on Kooringal Rd and down to the levee bank path. Followed the levee along the river and turned around at the Playhouse. Not a soul about for the whole run on a cold but otherwise great morning.

Loop down to Kooringal Rd and then down to the river. Along the levee to near the Playhouse where I turned around and rode back to Copland St. Up to Lake Rd and then home.

Afternoon run in Leeton. Out and back from motel towards Yanco. 1km warmup then pushed a bit harder for about 5km before easing up for last 800m or so. Very flat on the bike path but good to have a run after a couple of days of meetings.

C • Almond Rd 2

Ran the part of Deb's long course that I didn't put controls out for yesterday. This was our first club event fully on SI after we bought another 20 units.

OK nav expect for #4 where I messed up big time! Didn't look right when I came out of 3 but convinced myself I was OK only to realise I was too far right so ran over the spur but was too low so then convinced myself I had been right in the first place and ran back over the spur, then finally twigged where I was and ran back over the spur again, found a pit and relocated to the control. Lost more than 11 minutes on Briohny's split for same leg! 5 and 6 OK and ran right to the gully where 7 should have been but it wasn't there! Turned out to be in the gully just to the south. Did 8 (which was the same as 2 and 5 as it was a pivot control) and then ran back to the finish.

Collected the same controls I put out yesterday and did a bit of map checking whilst I was out there.