Training Log Archive: Golfer

Morning run in Rawlings Park with Deb and Darcy the dog. Very cold in the fog but ok once the sun broke through. Started with Deb then Darcy and I moved ahead as Deb did her own loop. I ran the first 2 kms at a steady pace to warm up then upped the pace to about 4:30/km for the next 2km before a 1km cool down. Good session. As has happened before, Darcy picked up Deb's scent when we crossed her route and took off to find her, leaving me way behind. He enjoyed himself today I think!

Comp golf: 32 stableford points in a pretty poor performance, esp on the front. Erratic off the tee and putting wows again!

Late afternoon run from Briohny's place down to the Boat Club, along the west side of the Lake and then along Kooringal Rd and streets to home. Was dark by the time I got home. Tried to push a little bit harder tonight and happy with the effort given the last 2 km are mostly uphill.

Out the back gate and onto Rocky Hill. Ran the fire trail down the hill and then along the power line track and up behind the cemetery. Steep but shortish climb on a single track up to top of the hill and then along the undulating ridge track back to the fire trail. Turned left and ran back to the southern end of the hill then up another single track to join the ridge track again before heading back to the back gate via a very overgrown single track.

Club score event at Pomingalarna. Pretty happy with the run, only a couple of small nav errors plus a quite large one where I overran the control. Got all but 2 of the controls