Training Log Archive: GolferIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: ACT Middle and Long Champs
1 PM
Orienteering race (ACT Middle Dist Champs) 32:50 [5] *** 4.5 km (7:18 / km) +95m 6:36 / km
spiked:16/16c shoes: Inov8 Oroc 350
First serious Orienteering race of the year. Nice pine forest and open erosion country and was really happy with navigation with no errors to speak of. Also quite surprised with my fitness as my training has been limited to say the least over the last couple of weeks. Garmin distance 4.8km so obviously ran pretty straight. Will be tougher tomorrow for the Long Champs!
Monday Apr 30, 2012 #
10 AM
Running 25:15 [3] 4.9 km (5:09 / km)
shoes: Nike Pegasus 28
Short mid morning run from the Golf Club accommodation across the Yarrawonga weir into Yarrawonga then back over the road bridge.