Training Log Archive: GolferIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
8 AM
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Salomon Trail
Morning run in Rawlings Park with Deb and Darcy. A nice run although Darcy kept chasing off after a lady who was also running with her 2 dogs. Just being friendly as usual! He had a nice swim as well.
Thursday Mar 29, 2012 #
6 AM
Running 37:10 [3] 6.5 km (5:43 / km)
shoes: Asics Gel Nimbus 12
Morning run from home. A Kooringal loop so I could use the street lights. Struggled big time on the hills at the end!
Tuesday Mar 27, 2012 #
6 PM
Running 27:00 [3] 5.2 km (5:12 / km)
shoes: Salomon Trail
Afternoon run in Rawlings Park with Darcy, who we are still dog sitting whilst Briohny, Trent and Ryder get acquainted. Deb was also there walking and, a couple of times when Darcy picked up her scent, he took off to find her!
Sunday Mar 25, 2012 #
9 AM
Cycling 40:00 [3] 14.4 km (2:47 / km)
Cycle from home down to the river and along the levee bank. A fair amount of damage to the track and surrounds but not surprising considering how much water went through in the last few weeks. Headed through town along Bourke, Coleman and Railway Sts before the final "climb" (not quite Le Tour standards!) up Lake Rd and then up to home.