Training Log Archive: Golfer

Summer Series Sprint at Charles Sturt Uni. Nice course around the CSU map, a rare full SI event for us, although should be more in the future when we get more units.

Minor hickup just after the start as the first control was wrongly placed. Being one of the first starters, I ran back to the start to advise the organiser who asked me to relocate it. Ran back and it was gone! Briohny, who started just after me and ran a different route, had already moved it! I have adjusted my time by about 2.5 mins to compensate!

Nice flow through the buildings for the first few but poor route choice to 5 cost me about 30 seconds then back on track with no major errors. Very humid and a few spots of rain. I forgot my hat and my eyes were soon stinging from sweat!

Morning run in Deniliquin SF. Great morning and a nice run.

Another Sunday, another different session. Tempo run on Moruya North Beach. Deb and I had a nice weekend down at Bateman's Bay and we went down to Broulee for a run on the beach this morning. Started with Deb and headed south along the beach. I did a 1km warmup then did a 6 km (3 down, 3 back) tempo session at about 4:45 - 4:50 pace (fast for me) followed by a 1 km cool down at the end. Found the 2nd half tough, trying to keep the pace at that uncomfortable level and also feeling very hungry as hadn't had brekkie, but a good session. Deb did about 5km in around 30 minutes. Magic conditions on the beach, cool and light breeze. A quick splash in the waves afterwards was very refreshing.