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Training Log Archive: Golfer

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Running2 1:05:00 7.49(8:40) 12.06(5:23)
  Cycling1 40:30 9.57(4:14) 15.4(2:38)
  Total3 1:45:30 17.06(6:11) 27.46(3:51)

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Saturday Dec 17, 2011 #

Note

Saturday comp golf. Only managed 32 points with 19 on the front so fell away badly on the back. Driving still good and putting much better but irons pretty average today.

Friday Dec 16, 2011 #

6 AM

Running 35:00 [3] 6.16 km (5:41 / km)
shoes: Asics Gel Nimbus 12

Morning run in Rawlings Park with Briohny and Darcy. D-man was a bit hypo to start with and raced off ahead, but he gradually settled down except when we met other people and their dogs! Really nice morning for a steady run and good to have a chance to catch up with Briohny too.

Wednesday Dec 14, 2011 #

7 AM

Running 30:00 [3] 5.9 km (5:05 / km)
shoes: Nike Pegasus 28

Morning run in Finley. 3 and a bit laps of Finley Lake, built as part of the irrigation scheme down this way. Cool this morning and very pleasant for running.

Wore my new Nike Pegasus. Bought them mainly for casual wear but didn't have any other running shoes with me. Very comfortable shoes.

Monday Dec 12, 2011 #

6 AM

Cycling 40:30 [3] 15.4 km (2:38 / km)

Morning cycle. Usual Rawlings/Lake Albert loop. Saw quite a few people I now this morning, including Belinda and Briohny on their morning run.

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