Training Log Archive: GolferIn the 7 days ending Jul 30, 2011:
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Orienteering 1:00:00 [2]
shoes: Inov8 Mudclaw 270
Note
(rest day)
Running 44:45 [3] 8.2 km (5:27 / km)
shoes: Asics Gel Nimbus 12
Note
Note
Running 31:30 [3] 6.0 km (5:15 / km)
shoes: Asics Gel Nimbus 12
Note
Running 38:30 [3] 7.3 km (5:16 / km)
shoes: Asics Gel Nimbus 12