Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Running2 1:35:00 8.08(11:46) 13.0(7:18)
  Total2 1:35:00 8.08(11:46) 13.0(7:18)

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 16, 2011 #

Note

Travel by train from Krakow to Warsaw and then some sightseeing before early night.

Friday Jul 15, 2011 #

5 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics Gel Nimbus 12

Afternoon run along the Wisla River in Krakow, the first 4km with Deb who then turned back to our hostel. Temperature dropped by about 15 degrees today from the low 30s to high teens so was very nice for running. Longest run in terms of distance since leaving Australia and, although quite slow, no major issues with various injuries!

We went out to Auschwitz and Birkenau in the morning and the weather had turned, probably suitably given the nature of that sombre environment, to cool and wet.

Thursday Jul 14, 2011 #

Note
(rest day)

Recovered very well from illness after a good nights sleep and managed to do 2 x 3 hour walking tours of Krakow! Not really a rest day.

Wednesday Jul 13, 2011 #

Note
(rest day)

8 hour bus trip from Budapest to Krakow in Poland. Also managed to get food poisoning so was quite ill (literally!) on the bus and the rest of the day: poor Deb!

Tuesday Jul 12, 2011 #

Note
(rest day)

Changed hotels to be closer to the bus station for tomorrow's 6:30am bus to Poland.

Monday Jul 11, 2011 #

8 AM

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: Asics Gel Nimbus 12

A very slow run/walk with Deb around the streets from our hotel in Budapest. 2 weeks and 5 days to Scottish 6 days. Hoping the leg improvement continues as quickly as it has so far.

« Earlier | Later »