Training Log Archive: GolferIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
8 AM
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics Gel Nimbus 12
First run since last Saturday week after being away playing golf all week! Played 135 holes over the 6 days so got plenty of walking in!
Ran along Churchill and Simpkin then down to Kooringal Rd then north on the road and cycleway to the Sturt Hwy at Marchall's Creek then back towards town. South up Lake Rd and then home via the local streets. Tough last kilometre or so as it is all up hill! Garmin died at the 4km mark so distance and time are a guestimate.
Ran along Churchill and Simpkin then down to Kooringal Rd then north on the road and cycleway to the Sturt Hwy at Marchall's Creek then back towards town. South up Lake Rd and then home via the local streets. Tough last kilometre or so as it is all up hill! Garmin died at the 4km mark so distance and time are a guestimate.
Friday May 20, 2011 #
Strength and conditioning 30:00 [3]