Training Log Archive: GolferIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Event: ACT Championships
1 PM
Orienteering race (ACT Middle Distance) 55:00 [3] **** 4.5 km (12:13 / km)
spiked:8/11c shoes: Inov8 Mudclaw 270
DNF'd today after a reasonable attempt early on. The terrain was not good for the hamstring injury, with constant lifing of legs over the multitude of fallen timber. Happy with the navigation thru to 7 but then missed 8 when I misread the map (wrong dam!). 9 and 10 OK but missed 11 and after relocating and finding it, I decided to cut my losses and walk back. Not one of my favourite maps I must say, not because I did poorly (again) but the fallen timber makes it very hard work and there are not too many options for course setting.
Thursday Apr 7, 2011 #
7 AM
Strength and conditioning 20:00 [3]
10 PM
Strength and conditioning 30:00 [3]
No time for a run or ride this arvo as I had to re-install some pipes and sprinkler heads in the watering system in Briohny's yard to Darcy-proof them!
Wednesday Apr 6, 2011 #
5 PM
Running 35:00 [3] 6.1 km (5:44 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Easy-paced run around Deniliquin SF after work. Just wanted to get some kms in the legs and wasn't worried about the pace. Superb afternoon in the forest!
Tuesday Apr 5, 2011 #
5 PM
Cycling 36:40 [3] 13.1 km (2:48 / km)
Afternoon ride around the Lake and out into Rawlings Park. A loop through Rawlings and back via the Boat Club.
10 PM
Strength and conditioning 25:00 [3]
Monday Apr 4, 2011 #
5 PM
Running 39:33 [3] 7.6 km (5:12 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Nice afternoon run around the Lake and home via Lansdowne Ave. Was feeling quite strong at about halfway and contemplated doing the full lap (10km) but tired over the next couple of kms so stuck to the original plan. Hammy was pretty good but started to fatigue, so another reason to keep it short.
10 PM
Strength and conditioning 15:00 [3]
Sunday Apr 3, 2011 #
9 AM
Cycling 33:05 [3] 13.15 km (2:31 / km)
Morning ride out through Springdale, then along Lloyds, Plumpton and Gregado Rds to Mater Dai school then down to the Lake. Amongst a full lap to the Boat Club and then home via Nelson Drive and Plumpton Rd. Although I seem to have recovered OK from Friday's mystery bug, I didn't push too hard.
8 PM
Strength and conditioning 30:00 [3]