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Training Log Archive: Golfer

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Running3 2:39:35 18.42(8:40) 29.65(5:23)
  Cycling1 45:40 11.0(4:09) 17.7(2:35)
  Total4 3:25:15 29.42(6:59) 47.35(4:20)

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Saturday Dec 25, 2010 #

7 AM

Running (Christmas Day run) 52:10 [3] 10.0 km (5:13 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Now traditional Christmas morning run around the Lake with Briohny. Nice out early but going to be warm today. Merry Christmas to all on AP.

Thursday Dec 23, 2010 #

6 AM

Running 38:25 [3] 7.6 km (5:03 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning run from home around the Lake and back along Lansdowne. Nice and cool this morning

Wednesday Dec 22, 2010 #

12 PM

Note

Golf: first Wednesday event since July! A real up and down day with lots of pars (7), one birdie, several bogies and doubles and three wipes for a poor total of 32 stableford points. I was happy with my putting for a change but the rest of my game was too inconsistent. 3rd consecutive round where I've been at least 6 over my handicap but I'm still on 14.3. Can't have too many more poor rounds before that starts to rise.
C • Handicap .... 2
C • Handicap .... 1

Tuesday Dec 21, 2010 #

5 PM

Cycling 45:40 [4] 17.7 km (2:35 / km)

Afternoon cycle through Springvale and the southern end of Lake Albert and back through Rawlings Park.

Sunday Dec 19, 2010 #

8 AM

Running 1:09:00 [3] 12.05 km (5:44 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning run out past the Lake, through Rawlings Park to Mitchell Rd and then back along Silverwood and around the northern end of the Lake. Felt very dead-legged today and it was a real struggle to get any pace, especially on the hills but glad I stuck it out.

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