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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  Running3 1:57:50 13.61(8:40) 21.9(5:23)
  Cycling1 35:00 6.71(5:13) 10.8(3:14)
  Total4 2:32:50 20.32(7:31) 32.7(4:40)

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Thursday Dec 9, 2010 #

4 PM

Cycling 35:00 [3] 10.8 km (3:14 / km)

Rode in to Deb's work to collect the car after I got back to town. She had gone to Albury and was being dropped off at home at about 7:00pm. A couple of detours due to storm damage and flooding.
6 PM

Running race 43:25 [4] 7.5 km (5:47 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Street Orienteering in Kooringal. Good event from first-time setter Catherine Holland. I decided to opt for the hillier parts of the map today. Running was ok but some poor route choices (and some map updating on the run!) cost me some time.

Tuesday Dec 7, 2010 #

6 AM

Running 32:40 [3] 6.3 km (5:11 / km)
shoes: Asics Gel Nimbus 11

Morning run before heading out of town for a few days. Struggle street this morning but picked up after the first km or so.

Sunday Dec 5, 2010 #

10 AM

Running 41:45 [3] 8.1 km (5:09 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Mid morning run from home into town to meet Deb at the Tourist Info centre have a look at the rising floodwaters. Humid but not too hot with a nice head breeze. Lots of people out looking but the water still has a long way to go. Supposed to peak tomorrow when it may well go over the North Wagga levee bank. North Wagga has been evacuated today. Council have also blocked the Sturt Hwy at East Wagga so they can plug the only gap in the town levee.

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