Training Log Archive: GolferIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
1 PM
Running race (Road Runners) 32:55 [5] 6.8 km (4:50 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Roadies at the river. Morning rain meant the humidity was way up there today and that made it very hard work. Probably went out a bit fast and struggled on the second half but overall pretty happy with the run.
Friday Nov 12, 2010 #
6 AM
Running 54:10 [3] 10.1 km (5:22 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Morning run around the Lake. Found it hard going this morning, struggling to get any rhythm at all. Despite the early start, it was quite warm and had to convince myself to do the full lap and not take the shortcut down Lansdowne Ave.
Let's see if this works: http://connect.garmin.com/player/56397807
Let's see if this works: http://connect.garmin.com/player/56397807
Wednesday Nov 10, 2010 #
5 PM
Running 39:20 [3] 7.5 km (5:15 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Out and back run to the BBQ shed in Apex Park via Boat Club. Pretty warm this arvo so made sure I went past the taps!
Tuesday Nov 9, 2010 #
5 PM
Cycling 45:10 [4] 15.3 km (2:57 / km)
Afternoon cycle in the Lake Albert - Rawlings Park area. Bike is good after a recent service!
Sunday Nov 7, 2010 #
11 AM
Running 37:40 [3] 7.3 km (5:10 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Ran home from Bolton Park in town after helping out at our Paddy Pallin event. We had a few newcomers which is a positive.
Had inteneded to extend the run by going around the Lake but was feeling too hot and thirsty so headed straight for home.
Had inteneded to extend the run by going around the Lake but was feeling too hot and thirsty so headed straight for home.