Training Log Archive: GolferIn the 7 days ending Sep 25, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Road Runners) 37:45 [5] 8.0 km (4:43 / km)
shoes: Asics Gel Nimbus 11
Orienteering (Sprint training) 17:35 [4] *** 3.1 km (5:40 / km)
spiked:17/18c shoes: Asics Gel Nimbus 11 2nd pair
Running 51:20 [3] 10.0 km (5:08 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering race 53:10 [5] **** 5.6 km (9:30 / km) +180m 8:11 / km
spiked:12/13c shoes: Inov8 Mudclaw 270